I told you all from the beginning I wasn't qualified to make a judgment call on all of these diets. I want to particularly apologize for trying to summarize the paleo diet, while I apparently only described a variation of such.
OK, so here's the idea of the day: Mango with coriander.
I always have a protein powder, spinach smoothie first thing in the morning, but after lifting, eat some whole grain, usually oats or oat bran. I've been dipping a little almond butter into it lately for yum, but after binging last night on pistachios, told myself that was enough nuts for a few days (at least the edible kind!). So today, before lifting, I put dried, chopped mango into a cup of water to soak, and when i came back upstairs, cooked it up with my oats. I added some stevia, then wanted some spice in it, and decided on ground coriander. Only about 1/4 t. does it, and it's a great combo.
2 days ago