tag:blogger.com,1999:blog-3237216482512062157.post5166812955013629760..comments2023-05-31T03:32:08.424-07:00Comments on Girl in a Whirl: Oats tweakAmarahttp://www.blogger.com/profile/16851705755045197778noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3237216482512062157.post-46359766518312313862010-02-10T14:22:26.926-08:002010-02-10T14:22:26.926-08:00We bought some dried persimmons. Wonder how that ...We bought some dried persimmons. Wonder how that would taste. I like this idea.belannhttps://www.blogger.com/profile/11918943255085131043noreply@blogger.comtag:blogger.com,1999:blog-3237216482512062157.post-74306893136174313132010-02-09T19:38:54.609-08:002010-02-09T19:38:54.609-08:00I do eat it after too, but not until an hour later...I do eat it after too, but not until an hour later. The first thing you need to do is replace lost glycogen stores in your muscles, and glycogen is carbs. The protein needs to come in there, but not until that glycogen is recovered first.Amarahttps://www.blogger.com/profile/16851705755045197778noreply@blogger.comtag:blogger.com,1999:blog-3237216482512062157.post-33436683720211906122010-02-09T10:43:31.275-08:002010-02-09T10:43:31.275-08:00Sounds SUPER good.
I'm intrigued you do prote...Sounds SUPER good.<br /><br />I'm intrigued you do protein before lifting, not after. I thought protein after helped muscles or something? I wouldn't know. Is it a myth?Dejahttps://www.blogger.com/profile/18116049968601456512noreply@blogger.com