Sunday, February 28, 2010
I got the guts up to go to the primo yoga
Two weeks ago I went to yoga with a friend of mine at this really nice place up in the Riverwoods. It's a cute boutique with clothes I could never afford to buy, and then in the back is a beautiful yoga studio. I've got some pictures here, but not pictures of the actual class, because that, of course, would make me a really annoying nerd. People all doing these focused movements to clear their head, and then "click click" --yeah, didn't do that.
This class though, part of the time I just looked around with my jaw dropped at the stuff people were doing. Think handstands with the splits in the air, twisting around with your arms wrapped around your back and stuff.... but hey --I did a headstand that I held for a really long time, totally controlled. If you know me in Tae Bo classes, I'm not the balance girl. I run over and hold onto the wall for balance stuff, so one of the reasons I really need yoga. I hadn't done a headstand like that in a decade. I just had my focus for the first time in forever.
Here's the cute dressing rooms --there are hand painted flowers inside. Back to the class. The teacher uses all Sanskrit names for things, so I had to peek at other people to figure out what to do most of the time, but I started to recognize down dog, and up dog, and warrior poses --no I can't tell you the names, the dog ones sound like "luka", but I recognize them when I hear them. Good enough. The music? She's playing U2 and Pearl Jam along with the exotic world music stuff you usually hear in yoga. That really resonates with me --I know I'm dating myself. Whatever.
So I wanted to tell you, my friend went to do a century bike race this weekend, and guess what? I went by myself! I did it. Even though I really am pretty sure I'm not cool enough for this class or this studio, I still went. I was so excited, I ran out of the house without my mat. Nerd. They had some to borrow, and they were frankly much better quality than my Wal-mart special (sigh), but when I went to put it back and looked for the sanitizing wipes? There weren't any. Not even an empty canister. Yuck. This isn't your waltzy schmaltzy yoga, you really sweat on those mats. Also I've been reading about gym equipment lately on some bodybuilding sites and all the stuff you can catch...eeew.
Here's where you enter the actual studio from the shop. There are some big puffy brightly colored round cusshions you can sit on, and some rattan couches, and pictures of yogis....why don't I decorate my house like this? It makes me so happy. I guess people might think I was a freak. I'm serious though, I love it--it reminds me of gardens in San Diego.
So this time I had the borrowed mat, and it was turquoise with little squares on it, and my eyes kept going out of focus weird, and the squares popped out like I was wearing 3-d glasses. Why do you think that was? Do you think I was tapping into my inner psychadelic self? Or do you think it was maybe too early in the morning? hmmmm. Anyways, I did OK this second class. I missed a couple of moves because I couldn't figure out what I was doing soon enough, but the teacher came over and spotted me in a "feathered peacock pose"at least that's what it looks like, but I wasn't (noone was) against a wall. That was cool. But for the real inversion time, I needed to go against a wall.
There's the shop (it's like I take time out for commercials huh?). So the only spot against the wall was over in the corner, in kind of like a little annex part of the room, and then I kind of felt like a little add on part of the class...that felt a little pathetic. I did the handstands though. Suddenly I discovered that handstands are HARD! There is some serious shoulder strength needed to maintain it. I really thought it was just a balance issue, but I think now, that if I keep practicing, my shoulders will build up, and I'll be able to control it eventually, just like standing up and walking around. This may sound like a bummer, but it's an encouraging thing for me. Strength --I can do strength. So, the night yoga classes aren't working for me anymore, because I'm gone tues. and wed. already, and it's the last thing I want to do to leave the family again on thurs. nights. Maybe once a week yoga on Sat. (with the occasional podcast) isn't going to get me very far, but I figure it's better than nothing, and I'm loving it. I'm hoping Jenny will get some day classes at Omega someday. I'd be all over that.