Sunday, September 19, 2010

Personal Trainer

Just thought I'd give an update on the personal trainer thing. I passed (yay!), and now I'm trying to get the business thing up and going. I've got some forms I need to get copied, but at least I found them all, and I'm ordering some equipment, but I've got one (count 'em one!) official client (my sister-in-law), and one other potential client (my OTHER sister-in-law).

It's a little hard to give Training the time it needs because I'm teaching 6 classes a week, and I take a lot of time preparing them (this last week I taught 7 classes). Tia and Ari are doing classes after school, and once again we have speech twice a week up at BYU.

I gotta tell you though, I REALLY like it. I've put together a few programs for people so far and I'm loving it. I do the same kind of thing for 4 of my classes, looking for new ways to work your muscles, and researching safety and things, and I just love it.

Also, after that comment from my brother "you're crazy", I realized I was. I stopped being so strict and regimented with my diet, and went back to tracking calories online. It is sooo working for me. OK, I'm not losing 10 pounds a week, but I'm able to control my eating a lot better with a little more leeway in my choices. I am glad I did the other diets just to help train me to make better choices, but now if there is a fun-size butterfinger offered to me in my YW class, and I'm starving, I eat the dang thing and just enter it in when I get home. My only guidelines are that I try to get in at least 100 grams of protein a day, avoid junk food for the most part, and I try to get in a lot of vegetables at every meal. If I do those three things, I usually do pretty great in my eating. No comments from girls on my bowling team!! :0 We had some treats there at our Friday tournament, and I swear --I had close to 900 calories of stuff that left me hungry in a half an hour!! That's rotten. I did some extra exercise, but then didn't beat myself up when I didn't make my calorie goal. I just tried to go a little lighter the next day, and I was OK.

I plan on counseling clients to use the free calorie counter I'm using, but if they want a nutrition plan, will work with a dietitian from the Utah clinic to develop one for them. I know it was helpful in training me to figure out good choices . It's just that when my diet's too restrictive, I binge. I guess that's a common problem with restrictive diets. 

4 comments:

belann said...

I am loving the training program you gave me. Tried to bump up the reps. I think you will be wonderful at being a personal trainer.

Jacobson Five said...

No comment here! I do admitt that I love to see you eat candy. It really makes me smile, but I do know what you mean when you say restrictive diets cause you to binge. Good luck with the personal training thing. I'm sure you'll be great at it.

Lee said...

Gavin's crazy...takes one to know one.

Amara said...

I'm sorry --I can't figure out how to reply to an anonymous commenter. Linking is perfectly fine --as long as it's not spam.