It's a German word meaning “pleasure taken in what one can do best.” I like to think of it as pleasure taken in physical movement ---just the joy of being alive and being able to move, to feel my heart beat fast, to sweat, use my muscles. I felt it tonight running. I feel like I have to do a follow-up post to the last one where I struggled so hard with that last run. They're not all like that. After that run, I tell myself I never have to run again after this race. SCREW IT!
I felt back on top tonight, and had the thought cross my mind that I've got to talk my kids into coming on runs with me long enough to feel this. What a high. I've felt it in Tae Bo often enough, where the music hits just right, and you push through that last set, beyond what you thought you were capable of, but being outside... it brings one more dimension to the pleasure.
I ran to books on MP3 a for a long time. Nothing like it to keep from getting bored, and getting lost in a story instead, but I'm glad i finally figured out how to do the music thing on my Zen. My taste is eclectic to say the least. Right now I've got:
Black Eyed Peas
Cage the Elephant
and some others. My only requirement is that the song has to get my blood pumping when I hear it. So yeah, Judy Garland singing "C'mon get Happy" does it, "Firewoman" from the Cult does it, and "American Idiot" from Green Day does it all equally as well. It feels like cheating to borrow energy from these performers, but that's what we pay them for right?
My time is back down too! Last week was pretty bad because I had my hyperthyroidism acting up, and lost some muscle. I'm fast again compared to that "herd of turtles" I was last week anyway. I'm so grateful my body is working right again.
Gina from "Choosing Raw" did a post a few days ago on body image (there's also a part two you can get to from there if you're interested) that was fantastic. This girl thinks before she writes (unlike my blabbering). I thought it was so interesting the changes noticed in womens' journals after the 1930's. There was a big shift in focus towards body image. Before then, it was more common to express personal goals which were more spiritual in nature. It's easy for me to fall into this trap myself, and pick this most trivial of focal points.
Athleticism helps me maintain that balance. Although I'm no elite athlete, making sure my legs stay strong helps me let go (some of the time!) of the desire for thin thin thighs. Those thighs do a lot for me! Let 'em live! Pushing a little further each time lifting weights helps me appreciate my arms even though they will never be the willowy, graceful appendages of a supermodel. I'm short and stubby all over, and I can't change that much. But I'm grateful for functionality.
No big conclusion, thanks for listening to my rambles. --Amara
Whale watching x 20
2 weeks ago